Wellness

Welcome to the Foothill-De Anza Community College Wellness site! The new wellness program is sponsored by the District, with the focus of increasing the overall health of FHDA employees--physically and mentally--while encouraging a healthy work-life balance. It is based out of the office of Human Resources and steered by members of the Wellness Committee. Mission Statement The Mission of the Wellness Committee is to act as an advisory committee for purposes of promoting and supporting organizational and individual wellness among members of the campus community through education, prevention, early detection, and access to comprehensive health resources. Continue reading... *Click image above for details.
Wellness Quarterly Newsletter Winter 2011 Newsletter Archives: Wellness Quarterly Newsletter - Fall 2010, vol. 4 Wellness Quarterly Newsletter - May/June 2010, vol. 3 Wellness Quarterly Newsletter - Feb/Mar 2010, vol. 2 Wellness Quarterly Newsletter - Nov/Dec 2009, vol. 1 The Wellness Monthly is a monthly publication that provides valuable information, advice, and resources on a variety of everyday behavioral health situations that can have an impact on the employees' total health and productivity. Wellness Monthly June 2010 Strengthening in the Journey: Helping a Loved One Cope with Cancer or Serious Illness Wellness Monthly May 2010 Helping Someone Seek Help: Tips for Advising a Friend or Loved One to Seek Advice Wellness Monthly April 2010 Alcohol Addiction: Recognizing the Signs Wellness Monthly March 2010 Boosting the Brain Health: Tips with fun mental exercises Wellness Monthly February 2010 Caring for the Caregiver: Caring for Mind, Body and Spirit Wellness Monthly January 2010 New Year, New You: The Healing Touch of Exercise for general health, and those with diseases Wellness Monthly December 2009 Holiday Whirl...or Holiday Worries? This year, enjoy more and stress less The remaining topics for 2010 are as follows: July 2010: Building Resiliency: What forgiveness is, what it isn't, and how it reduces stress and heals relationships August 2010: Childcare: Preparing Children and Parents for Childcare, and how to know when they are ready September 2010: Coping with ADHD: The Reality for Kids and Adults October 2010: Coping with Depression: Seasonal Affect Disorder (SAD) November 2010: Anger Management: How to Improve Relationships December 2010: Holiday Spending Wellness Archives
Create or join a wellness activity group led by your coworkers! Click on a group name to email the group leader(s), and find out about meeting times and days. If you need assistance in starting an activity group, contact a wellness committee member on your campus.		WebMD Sparkpeople myUHC.com Healthy Recipes Jenny Craig Weight Watchers All Recipes (Health) Health Calculators Ask the Dietitian Weight Loss Calculator Live to 100
The OptumHealth Health Risk Assessment Portal is LIVE! View the Instructions and PowerPoint presentation to learn more about the Health Risk Assessment, wellness coaching, and wellness portal: Instructions to access the HRA portal* ONLINE (First-time Registrants only) *if you registered online to complete an assessment last year, please use your same username and password. You do not need to re-register. If you have forgotten your username or password, please call Technical Support, toll-free, at (866) 868-5484. Click on the link to begin your assessment: https://healthatoz.myuhc.com/portal/bridge/FHDA. OR Click the image below to take the assessment or access the FHDA OptumHealth wellness portal: Health Risk Assessment (HRA) FAQ HRA Privacy Statement Want to know how FHDA employees are doing with wellness? Check out their stories! Foothill: De Anza: Central Services Do you or your coworkers have a cool wellness idea or experience to share? If there is no story listed for your campus, please contact the Wellness Committee to submit an article on your Wellness @ Work experience!
Wellness Committee Members Feel free to contact us with content or suggestions. Christine Vo, Chair*,    *in conjunction with Lockton consultants Dorene Novotny Patience McHenry Dave Jones Susanne Chan Mary Jo Lomax Margaret Michaelis George Robles Rich Schroeder Mary Sullivan Ryan Tao Tina Woo Naomi Katijima Jean Wirth (FODARA)

Last Updated: Tuesday, November 29, 2011 at 11:14:57 AM
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