Wellness
Employee Assistance Training Sessions:
Optum’s Employee Assistance Program (EAP) training sessions provide employees with tools to manage stress, mental health, and overall well-being.
- Creating a Respectful Workplace: This session promotes inclusion, professionalism, and positive communication. Participants learn to recognize and address inappropriate behavior, fostering a supportive and respectful work environment.
- Get the Best of Stress: This session equips participants with practical techniques to recognize, manage, and transform stress into a positive force. Through interactive exercises, they’ll explore stress triggers, coping strategies, and resilience-building skills to enhance well-being and take control of their response.
- How to Simplify Your Life: This session helps participants prioritize what matters, declutter, streamline tasks, and build supportive relationships. Through guided exercises and practical strategies, they’ll reduce stress, boost efficiency, and create a more fulfilling life.
- Social media: Use and Misuse: This session explores responsible social media use, identifying digital addiction signs, establishing healthy online boundaries for children, and recognizing when to seek professional support.
10K-A-Day:
This fun-filled walking tour takes you to some of the world’s most fascinating cities. As you strive for 10,000 daily steps, you’ll stop at exciting tourist hot spots each day — from ancient fortresses to seaside parks. Along the way you’ll improve health and overall well-being while moving toward feeling your best.
- Registration Opens: Monday, March 17
- Program Starts: Monday, March 31
- Registration Closes: Monday, April 7
- Program Ends: Sunday, May 12