Wellness
Employee Assistance Sessions:
- How to Improve Communication Skills for Managers: Strong communication is one of the most important skills for effective leadership. This webinar explores practical strategies for improving communication, overcoming common barriers, practicing active listening, navigating difficult conversations, and fostering stronger workplace relationships. Learn how small changes in communication can reduce misunderstandings, build trust, improve collaboration, and create a more positive and productive work environment.
- How to Improve Communication Skills for Employees: Effective communication is one of the most valuable skills for workplace success. This webinar explores practical techniques for communicating clearly and confidently, using assertive communication, practicing active listening, understanding the impact of nonverbal communication, and resolving challenges through effective problem-solving. Learn how small changes in communication can reduce misunderstandings, strengthen working relationships, and contribute to a more positive and productive work environment.
- Navigating Conflict with Compassion: Conflict is a natural part of life, but how we respond to it can make all the difference. This webinar explores practical strategies for recognizing signs of escalating tension, communicating with compassion and clarity, managing difficult conversations, and de-escalating challenging situations. Learn techniques for active listening, setting boundaries, navigating strong emotions, and resolving conflict in a way that builds understanding, trust, and stronger relationships both at work and beyond.
- Overcoming Change Fatigue:Change is a constant part of life, but too much change can leave us feeling overwhelmed, exhausted, and disengaged. This webinar explores the causes and signs of change fatigue, the impact ongoing change can have on mental well-being, and practical strategies for building resilience during times of uncertainty. Learn techniques for managing stress, strengthening communication, building trust, practicing self-care, and adapting to change in a healthy and sustainable way.
10K-A-Day:
This fun-filled walking challenge takes participants on a virtual tour through some of the world’s most fascinating cities. As you work toward 10,000 steps each day, you'll visit exciting landmarks and tourist destinations along the way—from ancient fortresses to scenic seaside parks. Whether you're looking to increase your daily activity, improve your overall well-being, or simply enjoy some friendly competition, this challenge is a great way to stay motivated and have fun.
The challenge has now concluded. Please check your District email for information regarding prize winners, challenge results, and prize distribution details.
- Registration Opens: Monday, March 23, 2026
- Program Starts: Monday, April 6, 2026
- Registration Closes: Monday, April 13, 2026
- Program Ends: Sunday, May 17, 2025
